Human beings must go through the process of losing a loved one when it happens. Some have already gone through the experience already. Ami Shroyer comes to mind, since she lost her unborn child, and shortly after watched as her husband died too. Such a loss should not happen to any of us. Unfortunately, we all have to go at some point. Those who knew us would feel the absence profoundly. They would do well to know what to do when that time comes.
There is so much that goes into dealing with the loss of a loved one and the accompanying grief to be covered adequately. You can, however, get advise on a few things that you can do when such a thing occurs. Some of them apply in almost all these situations.
There is a need to dedicate some time to feeling what you are feeling clear. You cannot wish away grief and sadness when you are hit with such a loss. Let your emotions be free. It is not advisable to attempt suppressing them.
You need to be open with such emotions. Be honest about what you are feeling. Neither should you feel ashamed to be in that state. In case you feel like crying, do so. Crying induces some sense of relief. Therefore, cry as much as you need to.
Find a trusted pal, and tell them how you feel. It could be a family member or a friend. Let them know how much you love and miss the person who passed on. You can recall some of the happy moments you shared.
It is important to accept what has happened. Emotions are usually critical at such times. When you acknowledge them, you will feel much better.
You need to also be close to people who are facing similar challenges. You shall feel a certain level of comfort and familiarity when you know you are talking to people who know what it really means to suffer such a loss. You will thus have to find a local bereavement group to be visiting from time to time.
In case the grief and sadness gets to a point where you can no longer function properly in your daily activities, you should seek professional help. You should not feel any shame, just courage for taking steps to bring your life back to normal.
When you feel too much grief, you may resort to certain negative things. They are not things that can bring any good. There are those who overwork so that they do not feel anything. Others will see it as an opportunity to take drugs. They need to be shown what to do in such times, so that they are not consumed by their grief and loss.
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