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Ways to Improve Your Intellectual Abilities Working out. Your brain becomes faster and more efficient when you work out making it enhance the nerve cells hence preventing damage. During working out, brain-derived neurotrophic factor discharged by your nerve cells will activate many chemicals that directly help cognitive functions like learning. During exercise, you gain defensive effects to your mind through having greater blood flow to your body which also helps you to learn new skills quickly. Having a good night’s sleep. Sleep is not only helpful in regenerating your physical body, but it also improves your brain insights and helps you come up with creative solutions to hard core problems. Sleeping for only six hours in a single night can positively impact you’re your thinking ability the following day. Napping for infants can boost their brain power too. Coconut oil intake. Your brain needs glucose which is transformed to energy to survive. Insufficient energy in your brain leads to slowed down brain activities. A portion of Alzheimer’s patients’ brains start to starve and this leading to loss of speech and memory. Your brain can also begin to atrophy if it loses its ability to convert blood sugar into energy. Ketone bodies found in coconut oil can be used to restore and even renew the nerve function and neurons of your brain if it is damaged from starvation. Starting slowly by taking one teaspoon of coconut oil daily and eventually adding more to your daily intake is best if you do not know how your body will tolerate it.
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Turn up the music in your room. Listening to music will increase your level of thinking and mental focus. Listening to music while working out has been shown to improve cognitive functioning levels. Do brain acrobatics. You can boost your brain activity and power by exposing yourself to new environments where you can learn. Your neurons organization and magnitude will change as long as you keep adding new things to your memory and educating yourself on various areas. Learning to play an instrument and traveling can be other forms that you can incorporate to increase your brain power. Doing challenges like getting involved in mind-training exercises will boost your brain power and keep it in good condition as you age. Playing board games like chess and draft can make you focus and get you thinking hence improving your mind power.
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Supplementing with vitamin B12. Lack of vitamin B12 can lead to one having a smaller brain volume. Supplementing with vitamin B12 can help reduce brain atrophy, especially in elderly people.