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Sport Massage Therapy-What Are Its Benefits? Athletes needs sports massage therapy. This type of therapy can physically, psychologically and physiologically benefit a person. Sports massage therapy has different kinds of techniques. The kind of technique that they will make use of depends on the needs of the person. This type of therapy is a combination of shiatsu and traditional swedish massage. The therapist can conduct pre sports massage and post sports massage therapy. They also perform maintenance techniques in this kind of therapy. There are a number of benefits that you can get with sports massage therapy. Below are the advantages of sports massage therapy:
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A. Reduces the heart rate
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B. Beneficial in improving blood circulation and lymphatic drainage C. Relieves pain and reduces any tension in the muscles D. This therapy will improve the flexibility of the muscles. E. This improves the strength and stamina of a person so he or she can perform better. F. Eliminates any stress in the ligaments, muscles and joints. G. It will also minimize scar tissue build up in the body. H. Lessens anxiety and stress. I. This kind of therapy can relax all of the nerves and muscles in the body. J. Beneficial in eliminating toxins in the muscles. K. This can repair any broken muscle tissue. L. This therapy offers comfort and relaxation The techniques of the sports massage therapy are a bit similar to therapeutic massage however they have firmer and deeper strokes. In order for the scar tissues to soften and remove any lesions they make use of deep tissue sports massage. This therapy is focused on manipulating muscle tissue. This can also trigger the natural healing system of the body. In the maintenance sports massage therapy, the therapist will help the person improve the flexibility of their muscles. The goal of the therapist is to make sure that the athlete will regain his level of performance. In this pre and post sports massage the therapist will try to eliminate stress by increasing the circulation. This kind of stage will not take that much time. The post stage in the therapy is too make sure that the athlete will quickly recover. This stage make sure that the muscle tissue will normalize which will lead to relaxation. This really focuses on the muscles that are stressed. The rehabilitation massage are focused on the healing process faster so that discomfort can be eliminated. Athletes can benefit from this type of massage therapy. It is important that the therapist that you choose is really experienced so it can be effective.