Intermittent fasting is a trending weight loss program that is fast gaining fans due to its benefits. This kind of fasting is mostly associated with religion and the physical changes that many people experience during this period inspired others to make it a weight loss program. Consider these tips if you would like to have a successful intermittent fasting weight loss program.
Introduce the program to your body step by step. You are bound to shock your body with drastic changes, especially if you are new to fasting, and this can make your body resist your plans. Weight loss takes time and you should be systematic with your plans to guarantee your health throughout your program. When you roll out your fasting weight loss plan, start by missing breakfast until when you can manage to skip lunch comfortably. When skipping lunch as well as breakfast works, skip your four o’clock snack too. Repeat this until you are able to fast for the hours you intend or when your body cannot stretch fasting anymore.
The ideal time to fast is when you are not preoccupied with too many things. When you have lots of errands to run, you use up a lot of energy and become hungry so much and can be forced to eat to make yourself comfortable and stay productive. When you do not have many things to do, your body doesn’t use up a lot of energy and this allows you to stretch your fast over extended periods. It might be of great help to you to fast during your vacation because you will not be influenced to eat when you see food and you can easily spend your time doing nothing.
Pairing fasting with exercise burns more fats and produces a substantial change in weight. However, you need to time your workout correctly to avoid straining your body. You can choose to exercise either before fasting or breaking your fast. When you choose to exercise before fasting, ensure that your meal plan allows you to be hungry before your last meal to exercise then. If you choose to do exercise before breaking your fast, take an energy drink a little before your first meal and hit the gym for a serious workout.
Give your menus maximum consideration because fasting can take a toll on your health. When fasting, you also minimize the amount of nutrients your body receives, other than calories. Pack up your meals with lots of nutrients, vitamins, and balance your diet well. Focus more on foods that are light for quick absorption into the body to provide as many nutrients as you can, and spare the heavy food items for the last meal before fasting to ease your fasting period. Do not forget to drink a lot of water to stay hydrated.